Customize your smoothie, make it exciting, make it delicious, and share!

Everyday is a great day to drink a smoothie.

- Wan Kim CEO of Smoothie King

Mar 30, 20221 min read

What did you think of your 7 day challenge?

Share your 7 day experience. What was your favorite recipe? Did you feel any different throughout the week? Did you lose any weight?...

Mar 30, 20221 min read

Day 7: Watermelon Cooler

Watermelon: 1 cup frozen, cubed. Strawberries: 1/2 cup. banana: 1/2 frozen. Vanilla Yogurt: 2 tablespoons. Milk: 6-8 ounces. Consider...

Mar 27, 20221 min read

Day 4: Kiwi Strawberry Smash

Strawberries: 1 cup, frozen. Kiwi: 1 or 2 depending on your preference. Yogurt: 3 table spoons. Milk: 6-8 ounces. Honey: 1 table spoon....

Mar 24, 20221 min read

Day 1: Pineapple Banana Blast

Coconut Milk: 6-8 oz. Frozen Banana: 1 banana. Frozen Pineapple: 1 cup. Honey: 1 tablespoon. Vanilla Extract: 1/2 table spoon. Bonus: Add...

I love a good smoothie. I built this website in hopes of creating a community that can engage through experimentation, nourishment, and cooperation!

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